Are you looking for the best treadmill in India for home use but don’t know what and where to look for it? The description of the products on the internet can confuse you, but whenever it comes to buying a treadmill for home use, then you must primarily be clear about your purpose of purchasing the treadmill.
A treadmill is an appliance usually preferred to be used for people who are fond of running and jogging. Running outside is everyone’s preference but sometimes due to bad weather conditions and health issues you might not be able to go out for a walk/jogging then you can use the treadmill at the house.
Moreover, people nowadays are leading a busy life which rarely allows them to step out of their routine and do something for their health. In such cases, having the best treadmill for home use could be a vice choice.
Also, when it comes to running, it’s not possible to be done today in parks with a lot of people, on the road with a lot of automobiles. We walk daily sometimes just for the sake of walk and sometimes as the need of the hour but running is something which slowly wiping off from the lifestyle and it can only be maintained using a treadmill. A treadmill seems to be the only technological invention that is helping to keep physical activity alive.
If you want to dig into the depth and know everything about the treadmills before buying one for yourself, you can take a look at the treadmill buying guide below. Here is the list of the best treadmills in India in 2023.
Best Treadmills for Home Use in India
|PowerMax Urban Trek TD-M1 Treadmill for Home Use|
|Lifelong FitPro LLTM09 Manual Incline Motorized Treadmill|
|Fitkit FT200 Series DC-Motorized Treadmill|
|Durafit Heavy Hike Motorized Foldable Treadmill|
|PowerMax Fitness TDA-500 Motorized Treadmill|
|PowerMax Fitness TDA-230 Smart Folding Treadmill with Auto Incline|
|Stunner Fitness STX-365 Multi-Functional Motorised Treadmill|
Best Treadmill in India 2023- Reviews
1. PowerMax Urban Trek TD-M1 Treadmill for Home Use Best Overall
This Urban Trek TD-M1 comes in a convenient pre-assembled format to use right out of the box. The maximum user capacity of this device is pretty standard at 100kg. Still, an extra 25kg as a buffer in a treadmill is ideal as it would be safer and easier for the machine’s performance.
The built-in Pulse Sensor will give you real-time data during your workout. Know the ideal heart-healthy spheres so as to avoid overwork and health compromises.
The device offers extra safety options in terms of auto-stop and safety clips. You can attach the safety clips to your body to stop you from rolling behind or falling from the treadmill. The auto-stop option will immediately turn the machine off when you are about to fall or drift back dangerously.
The wide running surface is orthopedic friendly that reduces impact up to 25% on your joints and muscles. The space-saving design allows folding and rolling of the device easily. The small height and lightweight machine can go against a wall or fit under a bed to maximize your training space.
The 2.0 HP Torque DC treadmills come in an oversized casing to cut off vibration and noise. The high-grade insulation and in-built fan avoid damage due to overheating after prolonged hours of usage. The steel-crowned rollers maintain dynamic balancing to ensure smooth movement on the running belt. This heavy gauge steel mainframe makes this gym equipment last for years.
If you’re looking for the best treadmill in India that is quiet and easy to assemble this can be an ideal option as it comes with a powerful motor that provides durability, high power performance, and energy efficiency.
Due to the performance, built quality and safety features, this PowerMax Fitness TD-M1 is the best treadmill in India for home use.
- Hydraulic soft drop system
- No assembly required
- Handles maximum 100 kg weight
- Sync via mobile app
- Buttons are not eye catching
2. Lifelong FitPro LLTM09
The Lifelong FitPro has a very generous 1100 (L) x 395 (W) mm wide running surface. People of any height and age can use this machine conveniently. The deck comes with 8 rubber pads underneath as a cushion. These extra layers help in shock absorption to reduce unnecessary pressure on your joints and muscles. The maximum user capacity for this device is 90kg. If you need more weight balance, you can switch to its upper versions.
The device is surprisingly easy to transport due to its 90-degree foldable design. You can stack it up against any wall or push it under your bed or table to save space. As it comes with AUX and USB inputs with speakers, you can listen to your favorite music, audiobooks, or podcasts during a workout.
The 12 preset workout programs offer you a wide range of exercise modes to choose from. You can go for a weight loss program or set an endurance training as per your fitness level and body requirements. It is sturdy, compact, and easy to install with just 4 screws.
With a maximum speed of 10km/hr, you get to experience an extensive workout at home. This motorized Treadmill has 2.5 HP peak motor power to offer consistent long hours of use for years without asking for much maintenance.
If you’re looking for the best treadmill in India for home use that is capable of accommodating easy to hard training modules with ease, this Lifelong FitPro treadmill is the best option for you.
- Rubber pads for shock absorption
- 90 degrees foldable design
- 12 preset workouts
- Free installation assistance
- Low Max speed capacity
3. Fitkit FT200 Series 2.25HP
The Fitkit FT200M motorized Treadmill with a 4.5 HP peak motor power gives both efficiency and the highest speed possible. The DC motor offers less energy consumption, durability, and a speed range of 1-16 km/hr. It is beneficial for all levels of users whether beginners or pros. This treadmill is an all-around workout machine with a maximum user weight capacity of 110kg and a running track of 1240 x 420 mm width.
The 15 Level Auto-inclination increases your heart rate for cardio exercises, and alternate speeds to improve muscle usage. The anti- skid board with auto lubrication options safeguards you from accidents. The running belt is multi-layered and shock-absorbing to protect your joints from injury.
The non-slippery material is the highly professional grade used by athletes. It effectively absorbs unnecessary vibrations to reduce pressure on muscles. The Hydraulic soft-drop system’s folding mechanism can unfold or fold the treadmill easily making storage a breeze.
The built-in transportation wheels don’t require much effort to relocate the machine. The LCD panel displays your vitals like calories lost, heart rate, speed, distance, and time very accurately so you remain updated with your progress.
Enjoy your favorite music or podcast during workouts with the AUX input to connect with your devices. Sync the Fit plus App with your smart devices to keep track of your fitness journey. You can always get tips and tricks to enhance or improve your fitness from the app. The auto-stop function immediately turns off the device if it senses any falter in the user’s balance.
- Powerful 2.25HP (Continuous)/ 4.5HP (Peak) DC Motor
- Amazon Alexa compatible
- Includes Massager and Dumbbells
- Connect with your smart TV
- Speaker quality is not great
4. Durafit Heavy Hike 2.5 HP
The Dura fit Heavy Hike treadmill offers a healthy workout regime with minimum storage requirements. With a speed range between 1 to 16 km/hr and 16 levels of auto inclination, you get multiple workout routines. You can record and monitor your fitness journey with a computerized LCD screen that shows pulse, calories, distance, speed, and time.
You can avoid the hassle of headphones with an AUX cable and two loudspeakers. Get high performance, minimum energy consumption, and low noise with a super-efficient 2.5 HP (5.0 HP peak) DC motor featuring the latest Copper-Mesh technology. The hydraulic system at the base ensures the machine is easy to fold with little effort to fit in a small space.
The machine is also very portable and travel-friendly with the easy-wheels installed at the base. The alloy steel body lasts for years without getting damaged easily. The rustproof sturdy body is ideal to withstand the test of time and heavyweights.
This best treadmill in India features 48 preset workout programs- with and without an incline. Just set a target, follow the training programs in your preferred mode (easy, moderate, or hard) to meet your goal.
The levels are designed both for beginners and experts. You feel comfortable to run/work on its 1270x470mm large surface. Additionally, with a heart rate sensor in-built, it constantly feeds you your pulse status to exercise in control.
- 5.0 HP Peak Output
- Better Shock-Absorption
- Ezee-Fold Hydraulic System
- Auto Incline Feature
- Makes a little noise
5. Cockatoo CTM-05 Motorized Treadmill for Home
The Cockatoo CTM-05 is a budget-friendly treadmill for a home that comes with a captivating LED display with a powerful 1.5HP motor. With a physical dimension of 43.3″*15.3″, the treadmill won’t take much of your personal space. Plus, if you are operating in a limited space, you can easily fold it after using it and storing it under the bed.
The running belt comes with a thickness of 1.4 mm, which is quite surprising considering its entry-level pricing. The CTM-05 comes with a captivating 5 inch LED display where you can track your running speed, time, calories burnt and distance covered.
The best treadmill in India comes with advanced grip pulse rate measurement technology that tracks your heart rate during a workout. You can check your heart rate on the LED display.
The treadmill is equipped with an AUX input where you can connect your iPhone, Android, or music player and listen to your favorite tracks during your workout session.
With 12 pre-loaded workout settings, you will always have something new to work out. Each presentation includes a different set of workout routines with new challenges in turn of time and speed. It is a great way to keep that excitement going. Reaching your health goal will definitely be more fun.
The treadmill supports up to 90 KG maximum user capacity for both intense running and endurance-based walking sessions.
As said before, the CTM-05 is great for small spaces. It comes with a non-hydraulic folding design with transportation wheels. To fold it, all you have to do is tilt it and roll it away for storage. Its built-in wheels further aid in moving it from one place to other.
- Handrail pulse grip to track your heart rate as you go
- 1.4mm thick and extra-wide belt offers additional running space
- Easy to fold design with movable transportation wheel
- Three years warranty on motor
- The weight limit is a bit low
6. PowerMax Fitness TDA-500
Ranked as the best treadmill for running, the PowerMax Fitness TDA-500 comes with a small yet beasty motor with the highest 6HP PEAK performance. This allows the machine to attain a high speed of 20km/hr smoothly, without compromising the user’s safety. Similarly, featuring a posh RED LED Display, you can now keep track of the total calories burned, distance covered, speed, duration, and even inclination of the treadmill.
There are many reasons why the PowerMax Fitness TDA-500 makes it to the list of the best treadmill in India. Other interesting features include AUX and USB input, heart rate sensor, transportation wheels, etc.
Equipped with a powerful DC Motor, the machine offers noiseless operation and smooth switching to higher outputs. This makes the treadmill best suitable for walking, jogging, as well as running without having to leave the comfort of one’s home.
Another feature that makes it the best home treadmill is the availability of a hydraulic soft-drop system. The user simply needs to click on the folding option, which prevents the need for muscle power for folding or unfolding the setup. Similarly, the soft-drop system also ensures safety as contrary to accidental falling of the running deck.
Now do your workout peacefully without having to worry about space confinements with the PowerMax Fitness TDA-500. Arriving with a base that rotates 360 degrees, you can now use the machine anywhere you might like. From your living room to bedroom, the treadmill easily fits into any space. Similarly, thanks to its high-quality transportation wheels, they can be easily transported anywhere.
A must-have for all fitness enthusiasts, the treadmill also comes pre-equipped with an auto-incline feature. This allows the user to smoothly incline from 0 percent to 15 percent within no time, depending upon their requirements.
Being one of the best treadmills in India with advanced features, the PowerMax Fitness TDA-500 has an integrated heart rate sensor. Thus, every time you work out, the machine automatically tracks your heart functioning. This is then compiled into overall health data for a better understanding of your health standards.
- Semi-auto lubrication of the running deck
- Mobile and tablet holder
- Maximum weight support of 150kg
- On-going entertainment with the USB and AUX ports
- Wide running deck measuring 1400mm X 500mm
- A bit on the pricey side
7. Fitkit FT98 carbon
Fitkit Ft98 Carbon is a next-gen best home treadmill supporting Alexa, Apple Health, and Google Fit, including several other smart apps. Value for money in a true sense, the treadmill comes with a decent and silent DC motor offering a continuous 1.25 HP with peak support of 2 HP. It provides a speed limit ranging from 0.8 to 14 km per hour, which is perfect for casual jogging to sprinting.
The GT98 Carbon features a striking LED panel displaying crucial information such as speed, distance, time, and calories.
The ultramodern treadmill comes with built-in connectivity support for several smart devices and apps like Google Fit, Apple Health, Amazon Alexa, etc. It also comes with a dedicated Fitplus App displaying real-time stats.
FitKit boasts of its best customer service in India, spreading across 650+ cities. Besides, you get three months of free complementary services to receive customized diet plans from personal dieticians, free doctor consultations, and personal training fitness plans.
FT98 carbon comes integrated with Amazon Alexa allowing control commands. You can control your treadmill by commands to adjust the treadmill’s speed, start or stop the treadmill, open the OneFitplus Health app, etc. You can also use voice commands to check your blood pressure, water intake, pulse rate, and many more. That’s not all; you can also ask Alexa about your diet plan, such as what to eat for lunch or dinner, etc.
The running belt is manufactured using multiple layers of high-impact A-Grade materials to absorb high-level vibration. It keeps your knees safe and safeguards you from accidental slippage.
- Support smartphone and smart device connectivity
- Wide and anti-skid running belt
- The speed goes as high as 14 Km/hr
- Three months of complimentary services such as personal training, doctor consultation, and dietitian support
- Best treadmill with Robust and stable built
- No inclination support
8. PowerMax Fitness TDA-230 Folding Treadmill with Auto Incline
Powermax Fitness TDA-230 is one of the finest fitness equipment with a powerful 2.0HP motor that ensures a smooth and intense ride. It comes integrated with an ultramodern LCD screen displaying your total fat burnt, distance covered, time, and much other crucial information on the screen. The major selling point of this equipment remains its beasty performance.
It is integrated with 15 level auto incline degrees offering up to 14 km/hr speed range that is ideal for all types of runners. The treadmill comes with several valuable as well as unique features that make it an instant like any fitness enthusiast.
Its 2.0 HP motor (peaks up to 4 HP) makes it ideal for walkers, joggers, and runners. So, whether you want to simulate a casual strolling or to look for an intense cardio workout, it’s powerful 2.0 HP motor can cater to you.
Its LCD display tracks your daily, weekly, monthly, and yearly workout information such as calories burned, time used, and distance covered. This is a great way to track your fitness goals and customize your sessions accordingly.
The treadmill features 12 predefined programs. Meaning, you can change your workout sessions every day so that you never get bored of repetition. Its FAT function displays your BMI score and tracks your body’s overall condition.
You can also set specific targets, such as how many calories you want to burn. Just enter your calories burning goal, and the LCD screen will track it and notify you when you reach your goal.
This best home treadmill is highly recommended to people with a weight loss goal. Made from highly durable alloy steel, the treadmill has a capacity to withstand up to 115 KG, which is quite rare in this price range.
The Fitness TDA-230 comes with a flagship ‘ComfortTech 6-Point Dampening System’ that promotes easy landing and unmatched shock-absorbing operation. The belt is integrated with a dual spring system that effectively reduces strain on your ankles, hips, and knees. As a result, you stay more active, resulting in better performance and fitness.
- Anti-skid running belt minimized slipping accidents.
- Built-in Heart Rate sensors to track your heart rate
- Semi-Auto Lubrication minimizes frequent oiling
- Auto Stop Functionality stops the motor if anything gets stuck in the machine.
- The built-in speakers could be better
9. Co-Maxx by Acme motorized treadmill
This treadmill comes from one of India’s largest fitness franchises- Acme. It provides free consultancy and installation across the country. However, it’s easy to install by yourself with its online video library.
There is a large 11×16 cm LCD screen with a backlight to help you monitor your progress and keep track of your workout better. With 12 pre-set programs, you can program your time of exercise and speed as per your BMI, heart rate, and calories to be burnt with ease.
There is also one target based mode to fulfill specific goals and two incline manual levels to intensify current workouts. You workout with different speed levels ranging from 1.0 – 12.0 km/hr. The speed buttons are easily accessible on the handlebar to easily change them when required.
The strong 2.0 HP DC motor is energy-efficient and is hence very eco-friendly. The motor is designed to be noiseless and give long hours of performance without overheating.
It can be used for professional training at home workout sessions and adjusted for any fitness levels. Its soft drop hydraulic system assures a hassle-free unfolding without much strain. The 90-degree foldable design and wheels will assist in easy transportation.
Its body is made up of high-quality steel to feature a sturdy structure to carry up to 120 kg weight. The 1.6 mm nylon belt comes with 6 layers of the running platform and allows for a better smooth running area.
- Large LCD Screen
- Hydraulic Soft Drop system
- Wider running area
- Quick Access to speed buttons
- Makes a little more noise
10. Stunner fitness STX-365 3.0HP
The Stunner Fitness Motorized treadmill features a 3.0 HP DC motor for strong horsepower. With 6.0 HP Peak Power, you get high resilient performance for long hours. This best treadmill in India provides a gradual speed changing capacity from 1.0 to 18 km. Its multi-functional features make it ideal for any user whether a runner, walker, professional or amateur.
The auto inclination gives challenging variations to enhance your workout sessions. The 0-15 level maximum gradients give different walking or running experience for any fitness level.
The 7” LED display with an integrated touch key control pad monitors your vitals and progress. Change your speed and inclination depending on the distance, time, calories consumed, and heart rate to suit your comfort.
The device has 12 pre-installed training programs along with 3 preset target based modes. This allows you to create a customized routine for your daily workout regime. The routine states your daily calorie requirement and workout plans necessary to attain a specific fitness goal.
The innovative semi auto-lubricating system makes maintenance very straightforward. The silicone-based lubricant does the job effectively avoiding frequent re-oiling.
The machine has large 1360 x 520 mm running surface allows a natural running experience. This folding treadmill is compatible with your smart devices by a Bluetooth or a Smartphone iOS or Android application. Now record your fitness stats, improvements, set your personal training plan, and share it on social media easily.
If you’re looking for the best treadmill in India with premium features, this Stunner Fitness Motorized treadmill is worth-investing as it is also equipped with dumbbells, twisters, and a sit-up bar.
- Powerful 3HP (Continuous)/6HP (Peak) motor
- 12 pre-installed training programs
- Semi Auto-lubricating system
- Easy to fold after every use
- Requires a professional installation
11. MAXPRO PTM405I 2HP
The Welcare MaxPro is perfect for HIIT workouts, athletes’ training, at-home exercises, and mild exercise routines for patients. The built-in shock absorption keeps your joints out of any stress. It increases the workout time by eliminating the common pain/joint problems associated with running on hard surfaces.
The maximum weight the machine can bear is 110kg beyond which the efficiency can decrease. Depending on your physical fitness and endurance, you can choose the appropriate speed limit between 1 to 14 km/hr.
It comes pre-loaded with H1- H3 programs and 12 pre-set programs help you work out smarter. It comes with a convenient device holder and a bottle storage space to securely hold your tablet, phone, and water bottle.
With its 15-level incline program, your cardio routine improves significantly. The inclines are necessary to create sufficient resistance for burning maximum calories. Also, a durable 3-ply belt on an 1125 x 440mm running path increases traction and usability.
It has a digital monitor for tracking pulse, incline, calories, distance, time, and speed. During the workout programs, different hand pulse sensors monitor your heart rate continuously.
There is also an MP3 headphone jack for enhancing the workout experience. It’s easy to transport and fold back, thanks to its simple folding design and bottom wheels. The soft-drop system eliminates any risk of floor damage and accidental drops of its base.
- 4HP Noiseless peak motor
- 110 Kgs. max user weight
- 15 Level auto incline
- ultra-cushion to pressure smoothly
- Not for continuous use on a single stretch
12. Cockatoo CTM-101 Motorised Treadmill for Home Use
Cockatoo CTM-201 comes with a 5HP peak horsepower motor. Integrated with a huge 5″ LCD, the lightweight treadmill helps you track your distance, burnt calories, pulse, and workout speed, everything in one place. Moreover, equipped with an in-built BMI calculator, the treadmill accurately calculates your BMI, which is then displayed over the LCD. Similarly, the availability of several quick and handrail buttons, including 12 program modes, makes it the best treadmill in India for home use.
The huge display allows better tracking and understanding of data compiled over days, weeks, and months. The data is generally categorized into different layers and has clear visibility even during daylight hours.
Equipped with a powerful 2.5HP-5HP PEAK DC Motor, it is undoubtedly the best treadmill for almost every fitness enthusiast. During operation, the motor automatically decides the torque based upon the total weight, therefore offering a smooth ride to any individual within a weight limit of 120kg.
A running deck that measures 16.5 inches wide and 49.6 inches long can achieve a speed range between 0.8km/hr to 14.8km/hrs. Moreover, to offer a satisfying experience, the deck is also pre-equipped with shock absorbers. This prevents any pressure on the user’s joints and the machine simultaneously.
Another fascinating feature of the treadmill includes an integrated BMI calculator that aids users in keeping track of their BMI regularly. The machine also keeps a record of the measured BMI, helping individuals to decide the right fitness activities without ending up over-stressing their bodies.
One of the best home treadmill, the Cockatoo CTM-101, also features a noiseless motor that doesn’t create any irritating sounds even when on full speed. Thus, you can now peacefully complete all your fitness routines without risking waking up your sleeping toddler.
- On-spot servicing available
- Transportation wheels for easy moving and storage
- On-console USB Port for charging personal devices
- 3-level manual incline for customizing workouts
- Built-in BMI calculator for better tracking of BMI
- Plastic hand-rest and digital panels
- Average speaker output
Till now, you have gone through the comprehensive reviews of the best treadmill in India chosen on the basis of performance, durability, value for money.
Always keep your future requirements in mind keeping while buying such big-budget gadgets. For example, it’s better to go for a better treadmill with advanced features and wide exercise routines that can easily accommodate all your family members in near future. It’s worth spending a few thousand rupees extra for a future-ready model to avoid replacements in the future.
How to choose the best treadmill in India
If you’re on the hunt for buying the best treadmill in India for home use, this guide will help you learn more about treadmills. Please read on.
Types of treadmills
The entire system runs on the motor, and most of the time they are digitalized. They come with an option that selects the speed of the best to which we have to adapt ourselves and run at that speed. Add on a feature of the motorized treadmill is the incline option. By using the possibilities correctly, you can do a perfect workout.
Buying a treadmill is a one-time investment, and you must know everything about the product you are going to invest a hefty amount into. We have discussed the type of treadmills above, but this is not it. There are many things and features included in this machine that you must know.
Track size is an essential fact for long runners; it does not bother much to the short walkers. Footprints of most of the treadmills are similar between 17 inches (l) x 35 inches (w).
For walking treadmills, the standard treadmill track length in most of the cases is 55 inches, and for running treadmills, it varies between 58 and 60 inches. Track length in the commercial treadmills designed for runners is up to 63 inches long.
The standard size of the track width is 20 inches, more than 22 inches wide is the track width for extra-wide treadmills which are specially designed for larger trainees.
20” x 60”: Suitable treadmills for walking, jogging, and running. It is the standard length for better range treadmills. Runners and walkers who use high incline this length and width suit them the best.
20” x 55”: This width and length of the treadmill is suitable for walkers and light jogging.
The weight capacity of the treadmill represents how much capacity of weight can a treadmill hold. Typically, the weight capacity of a treadmill ranges from 90 to 150 Kgs. For the safe side, it is recommended to buy a treadmill that can handle at least 20kgs more than their body weight. If you load extra weight on the treadmill above its weight capacity, the motor of the treadmill is at risk of getting heated up.
Durable Tread Belt
These are the three main factors that you need to keep in mind while choosing the best treadmill in India when it comes to treadmill belt durability – Lubrication, Thickness, and Roller.
Lubrication: Every machine demands maintenance for smooth functioning. For the smooth functioning of a treadmill, you have to provide it with proper lubrication after every few months. No maintenance is required for high standard treadmills as they are infused with silicone.
Thickness: There are 1-ply; 2-ply and 4-ply tread belts available in treadmills. 2-ply and 4-ply are more durable than a 1-ply tread belt. The more the thickness of the belt the less noise it makes while operating that’s why thick belts are preferred over less thick belts because they cause disturbance and might irritate people in the middle of their workout. When you buy cheap or budget-friendly treadmills, they have a 1-ply tread belt included in them.
Roller: An essential factor in considering the durability of the tread belt is metal rollers that propel the track. The standard diameter for the roller is about 2.5 inches. Rollers put less stress on the motor, which ultimately increases the life of the belt.
To achieve quick fitness results, the inclination feature in treadmills can be of great help. Inclination helps you to achieve your fitness goal by targeting your particular muscle groups and reduces the stress on joints.
Advanced treadmills come with motorized incline while the cost-effective treadmills offer manual incline. In the modern advanced treadmills, you get a feature in which you get automatic incline. According to the speed of your treadmill, the inclines are set automatically. You can adjust the incline according to your comfort.
Want to know the benefits of using incline on a treadmill? Read more.
Most of the best treadmills for home use provide you with various numbers of programs in-built. These programs help you achieve your weight loss goal and support your unique exercise. It makes your workout session fun and fades the monotony with fun sessions which once selected by you, will automatically adjust the incline/decline and control the speed as per your selection of program.
If you want something new that suits your weight loss goal, then you can design a custom program for yourself.
The main factor that gives power to the treadmill is the motor. It is the reason behind the proper functioning of the treadmill. The motor is like a treadmill’s heart, without which the tread is nothing.
Treadmill’s power is described in terms of Horsepower (HP) or Continuous Horsepower (CHP). The continuous horsepower of the treadmill shows how much power a motor can handle. Not at its peak but when running continuously.
How much motor power you require on the treadmill solely depends on the type of exercise you will be doing on that treadmill. People weighing up to 90 kgs, can select the motor according to the kind of activity you are looking forward to doing.
- Walking – 2.0 CHP or more
- Jogging – 2.5 CHP or higher
- Running – 3.0 or more
For people with more than 90kgs of weight can add 0.5 CHP more to the actual power of the motor.
In treadmills, the common range of height is 5’1” to 6’4”. If your height is less than 6 feet, then any treadmill will work for you but if you have a height of more than 6 feet and looking for the treadmill then look for the best treadmill in India with a belt length of at least 60” long. Anything less than this size will make you feel uncomfortable while running or jogging.
Best Treadmill in India – Track Speed
The speed of the treadmill depends on the needs of an individual’s fitness requirements. Some of the modern treadmills have a speed of up to 20km/ph such as PowerMax Fitness TDA-500.
If you have just now started using a treadmill, then lay low in the beginning. Make your bones comfortable with the low setting before moving up to higher-speed settings. Below given is the speed setting for different requirements.
1 – 3.9 MPH – This track speed suits people who are in the beginning phase, do brisk walking, and want to burn fat with moderate exercise.
4 – 5.5 MPH – This track speed is suitable for average jogging pace, moderate exercise, and brisk walk for fat burning activity.
5 – 6.8 MPH – The track speed is suitable for people who do vigorous exercise or aerobic exercise. This track speed is the highest range in most of the treadmills. Many treadmills can’t set the pace beyond this range.
5 or more MPH – This speed range comes under the category of anaerobic territory. The range is suitable only for a short time because most of the runners are unable to maintain the speed in this range.
Heart rate monitor
The heart of the person can be monitored with a chest-strip monitor that is more accurate and convenient. The chest–strip monitor, is not something that could be easily found in all the treadmills. In some of the treadmills, you will find a handgrip heart rate monitor, which monitors your exercise intensity.
Chest–strip monitor is preferred over hand grip heart rate monitor because it gives continuous heart monitor without waiting for the responses to obtain from handgrip sensors.
Whenever working out, everyone has particular heart intensity which shows the quality and intensity of your workout. If the intensity goes too high, it can be too dangerous, and when the heart intensity stays lower than the targeted, that means you have not reached a sufficient level of exercise. Nowadays, advanced treadmills have this feature to control the speed according to the intensity. This way, the heart rate remains normal.
All you have to do is set the hearing range, and the speed of your treadmill will adjust according to your workout. Make sure that the heart rate you have selected should not adjust your incline because the heart rate adjusting the automatic adjustment of both the speed and incline might create some issues for the user.
To avoid the problems, use the best treadmill in India which include both incline and speed features come with the manual setting. If you do not feel fine with these settings, you can go back to the program and make yourself comfortable. When incline and speed features are in-built, then you must make the speed setting manual so that you can feel comfortable and have a safe workout.
There are three different levels of heart rate functionality in most treadmills.
Basic: Some treadmills, in safety arms, provide hand pulse sensors. These sensors are not entirely reliable, but it is quite useful in monitoring basic pulse reading and other improvements. To get accurate results, your hand sensors should be damp, and they should remain on sensors for at least 30 seconds. Here, if you want to get an accurate reading, you need to stop running.
Intermediate: Provide you with a pulse watch or a chest strap which provides you with a more accurate heart rate. Once you have the heart rate, you can manually increase or decrease your workout to the optimum level.
High: With a pulse watch and the chest strap, you can also monitor accurate heart rate with a Polar compatible heart rate program. They ensure the treadmill would sense your heart rate while adjusting the program or working out. By keeping the heart rate now, you can adjust the workout to an optimum level.
The best investment in a treadmill is considered when you have one which requires minimum maintenance. Do not waste much time in lubricating or in service of the treadmill; just take care of the basic maintenance of the treadmill.
A good quality treadmill can easily take regular wear and tear and does not require significant repairs. A smart move will be to choose a reversible deck in case you feel the need. Having a reversible deck doubles the life of the treadmill.
Learn more about home easy treadmill maintenance and care, here.
Best Treadmill in India – Frequently Asked Questions
Which is the best treadmill in India for home use?
In 2023, the best treadmill in India is the Fitkit FT200M motorized Treadmill. It comes with 4.5 HP peak motor power and a max speed of 16km/hr. With superb performance, build quality, and safety features, this Fitkit FT200M motorized treadmill is an ideal option for all users.
How much power does a treadmill for home use consume?
The power consumption will depend on the motor’s HP (Horse Power). An average treadmill for home use comes with a motor capacity between 1HP to 5HP. As 1HP uses roughly 745.7 Watts hence, it will consume 0.745 units of electricity per hour.
Is treadmill good for losing belly fat?
Running on treadmills is excellent for losing belly fat and is easier on your joints. An effective way to lose weight faster is to devote at least 75 minutes of vigorous high-intensity physical activity each week. If time restraint or your capabilities are an issue, then 150 minutes of moderate intensity workout per week is also fine.
How many minutes should you spend on a treadmill?
Depending on your goals, routines, and fitness levels, the amount of time you spend on the treadmill varies. If you are a beginner, start with jogging or walking for at least 20- 30 minutes each day. Eventually, increase the amount of time as per your stamina and endurance.